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22px)}.mobile-card-scroll:not(.hist-cal-scroll) .mobile-card.detail-nav-settling{transform:scale(var(--mobile-card-active-scale, 1.4));z-index:1;opacity:1}.mobile-card.active:hover{opacity:1;transform:scale(var(--mobile-card-active-scale, 1.4))}.mobile-card.active:active{transform:scale(1.34)}.mobile-card.active:after{background:transparent}.mobile-card .card-tag{display:block;padding:0;background:transparent;color:var(--muted);border:none;border-radius:0;font-family:var(--font-mono);font-size:7px;letter-spacing:.4px;text-transform:uppercase;margin-bottom:2px;line-height:1.2}.mobile-card .card-name{font-size:10px;font-weight:500;line-height:1.2;margin-bottom:2px}.mobile-card .card-sub{font-size:8px;color:var(--muted);line-height:1.3}.mobile-card-exercise .mobile-card-gradient,.mobile-card-scroll:not(.hist-cal-scroll) .mobile-card .mobile-card-gradient{display:none!important}.mobile-card-calendar{min-height:52px!important;padding:6px 4px!important;display:flex;flex-direction:column;align-items:center;justify-content:center}.hist-day-group{scroll-margin-top:12px;margin-bottom:20px}.hist-day-group:last-child{margin-bottom:8px}.hist-day-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px;padding:0 2px}.hist-day-date{font-size:13px;font-weight:600;color:var(--muted);letter-spacing:-.01em}.hist-day-group-active .hist-day-date{color:var(--fg)}.hist-day-count{font-size:11px;color:var(--muted);font-variant-numeric:tabular-nums}.hist-day-group-active .hist-day-count{color:color-mix(in oklab,var(--accent),var(--muted) 40%)}.hist-day-feed{display:flex;flex-direction:column;gap:10px}.hist-feed-card{width:100%;text-align:left;appearance:none;-webkit-appearance:none;font:inherit;color:inherit;cursor:pointer;display:block;padding:14px 14px 12px;border:none;border-radius:var(--radius-lg);background:var(--surface);box-shadow:0 1px color-mix(in oklab,var(--fg),transparent 94%);transition:background .15s ease,transform .12s ease}.hist-feed-card:active{transform:scale(.985);background:var(--surface-elevated)}.hist-feed-card--active-day{background:color-mix(in oklab,var(--accent-soft),var(--surface) 72%);box-shadow:inset 0 0 0 1px color-mix(in oklab,var(--accent),transparent 82%)}.hist-feed-card--cancelled{opacity:.88}.hist-feed-card__row{display:flex;align-items:flex-start;gap:12px;margin-bottom:12px}.hist-feed-card__mark{flex-shrink:0;width:36px;height:36px;border-radius:12px;display:grid;place-items:center}.hist-feed-card__mark--done{background:var(--accent-soft);color:var(--accent)}.hist-feed-card__mark--cancel{background:color-mix(in oklab,var(--muted),transparent 88%);color:var(--muted)}.hist-feed-card__mark--planned{background:var(--accent-soft);color:var(--accent)}.hist-feed-card--planned{box-shadow:inset 0 0 0 1px color-mix(in oklab,var(--accent),transparent 82%)}.hist-feed-card__main{flex:1;min-width:0;padding-top:2px}.hist-feed-card__title{font-size:15px;font-weight:600;letter-spacing:-.02em;line-height:1.25;margin-bottom:4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hist-feed-card__sub{font-size:12px;color:var(--muted);display:flex;flex-wrap:wrap;align-items:center;gap:4px}.hist-feed-card__sep{opacity:.45}.hist-feed-card__chev{flex-shrink:0;color:var(--muted);opacity:.5;margin-top:8px}.hist-feed-card__stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:10px 0 0;border-top:1px solid color-mix(in oklab,var(--fg),transparent 92%)}.hist-feed-stat{min-width:0}.hist-feed-stat__label{display:block;font-size:10px;font-weight:500;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin-bottom:3px}.hist-feed-stat__value{display:block;font-size:13px;font-weight:600;letter-spacing:-.01em;color:var(--fg);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hist-feed-stat__value--accent{color:var(--accent)}.hist-feed-stat__value--muted{color:var(--muted);font-weight:500}.hist-feed-card__chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.hist-feed-chip{font-size:11px;line-height:1.3;color:var(--muted);background:color-mix(in oklab,var(--fg),transparent 94%);padding:5px 9px;border-radius:var(--radius-pill, 999px);max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hist-feed-chip--more{color:var(--accent);background:var(--accent-soft);font-weight:600}.hist-feed-card__empty{margin:10px 0 0;font-size:11px;color:var(--muted);font-style:italic}.hist-mobile-header{display:flex;justify-content:space-between;align-items:center;gap:12px}.hist-mobile-title{font-family:var(--font-display);font-size:15px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;line-height:1.15;margin:0}.hist-cal-toggle{flex-shrink:0;width:36px;height:36px;display:grid;place-items:center;border:none;border-radius:var(--radius-pill, 999px);background:var(--surface);color:var(--muted);cursor:pointer;transition:background .15s ease,color .15s ease,transform .12s ease}.hist-cal-toggle:hover{background:var(--accent-soft);color:var(--accent)}.hist-cal-toggle:active{transform:scale(.94)}.hist-cal-panel{position:relative;display:flex;flex-direction:column;flex-shrink:0;padding-bottom:2px;touch-action:pan-y;max-height:min(56dvh,340px);overflow:hidden;transition:max-height var(--motion-travel-duration) var(--motion-ease);border-bottom:1px solid color-mix(in oklab,var(--fg),transparent 92%)}.hist-cal-panel--min{max-height:calc(62px + clamp(30px,8.8vw,38px))}.hist-cal-panel--expanded{max-height:min(56dvh,340px)}.hist-cal-panel--expanded .hist-cal-month-stage:not(.is-collapsed){flex:1;min-height:0;display:flex;flex-direction:column}.hist-cal-panel--expanded .hist-cal-month-stage:not(.is-collapsed) .hist-cal-scroll{flex:1;min-height:0;overflow-y:auto;overflow-x:auto;-webkit-overflow-scrolling:touch}.hist-cal-panel--drag{transition:none}.hist-cal-week-stage{position:relative;z-index:1;flex-shrink:0;max-height:0;opacity:0;overflow:hidden;pointer-events:none;transition:max-height var(--motion-travel-duration) var(--motion-ease),opacity var(--motion-travel-duration) var(--motion-ease)}.hist-cal-week-stage.is-visible{max-height:120px;opacity:1;pointer-events:auto}.hist-cal-week-days-wrap{padding:0 var(--mobile-gutter, 16px) 4px}.hist-cal-dow-row{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:4px}.hist-cal-dow-row .hist-cal-dow{padding:2px 0;font-size:8px}.hist-cal-week-days-viewport{overflow:hidden;width:100%;touch-action:none}.hist-cal-week-days-track{display:flex;flex-direction:row;width:300%;transform:translate3d(-33.333333%,0,0);transition:transform var(--motion-travel-duration) var(--motion-ease)}.hist-cal-panel--drag .hist-cal-week-days-track{transition:none}.hist-cal-week-days-slide{flex:0 0 33.333333%;width:33.333333%;display:grid;grid-template-columns:repeat(7,1fr);gap:4px;box-sizing:border-box}.hist-cal-week-days-slide .hist-cal-day{aspect-ratio:auto;height:calc(var(--hist-cal-bubble, 2.25em) + var(--hist-cal-ring-out, 4px) * 2);min-height:0;font-size:13px}.hist-cal-month-stage{position:relative;flex-shrink:0;min-height:0;max-height:min(56dvh,340px);opacity:1;overflow:hidden;background:var(--bg, #000);transition:max-height var(--motion-travel-duration) var(--motion-ease),opacity var(--motion-travel-duration) var(--motion-ease),visibility var(--motion-travel-duration)}.hist-cal-month-stage.is-collapsed{max-height:0;opacity:0;visibility:hidden;pointer-events:none;flex:0 0 auto}.hist-cal-panel--drag .hist-cal-month-stage.is-collapsed{visibility:visible}.hist-cal-panel--drag .hist-cal-month-stage,.hist-cal-panel--drag .hist-cal-week-stage{transition:none}.hist-cal-month-stage .hist-cal-day{aspect-ratio:auto;height:clamp(30px,8.8vw,38px);min-height:30px;font-size:11px;--hist-cal-bubble: 2.05em}.hist-cal-month-stage .hist-cal-dow{padding:1px 0;font-size:7px}.hist-cal-month-stage .hist-cal-month-label{margin-bottom:4px}.hist-cal-month-stage .hist-cal-month-active{padding:6px}.hist-cal-week-head{padding:0 var(--mobile-gutter, 16px) 8px}.hist-cal-week-line{display:block;font-family:var(--font-mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;line-height:1.3}.hist-cal-month{flex:0 0 auto;margin-right:20px;min-width:260px;scroll-snap-align:start}.hist-cal-scroll--desktop{display:flex;gap:0;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding:0 0 6px;margin:0 -4px}.hist-cal-scroll--desktop::-webkit-scrollbar{display:none}.hist-cal-month--desktop{flex:0 0 100%;min-width:100%;margin-right:0;scroll-snap-align:center;box-sizing:border-box;padding:0 2px}.mobile-card-scroll.hist-cal-scroll .hist-cal-month{flex:0 0 calc(100% - 32px);min-width:calc(100% - 32px);scroll-snap-align:center;margin-right:12px}.hist-cal-month-label{font-family:var(--font-mono);font-size:10px;letter-spacing:1.4px;text-transform:uppercase;color:var(--accent);margin-bottom:6px;padding:0 2px}.hist-cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.hist-cal-dow{font-family:var(--font-mono);font-size:8px;color:var(--muted-30);text-align:center;letter-spacing:.5px;padding:2px 0}.hist-cal-day{--hist-cal-bubble: 2.25em;--hist-cal-ring-out: 6px;--hist-cal-ring-mid: 3px;--hist-cal-ring-in: 3px;--hist-cal-ring-width: 3px;--hist-cal-ring-width-thin: 2px;position:relative;aspect-ratio:1;display:grid;place-items:center;border:none;border-radius:0;padding:0;outline:none;-webkit-tap-highlight-color:transparent;font-size:12px;font-family:var(--font-mono);font-weight:400;font-variant-numeric:tabular-nums;background:transparent;color:var(--muted-70);cursor:default;transition:color .15s ease,transform .12s ease}.hist-cal-day__num{position:relative;z-index:1;width:var(--hist-cal-bubble);height:var(--hist-cal-bubble);display:grid;place-items:center;border-radius:50%;line-height:1;font-size:1em;transition:background .15s ease,color .15s ease,transform .12s ease}.hist-cal-day--selected{cursor:pointer}.hist-cal-day--selected .hist-cal-day__num{background:var(--accent-brand);color:var(--accent-on);font-weight:600}.hist-cal-day--today:before{content:"";position:absolute;left:50%;top:50%;z-index:10;width:5px;height:5px;border-radius:50%;background:var(--accent-brand);box-shadow:0 0 0 2px var(--bg);pointer-events:none;transform:translate(-50%,calc(-1 * (var(--hist-cal-bubble, 2.25em) / 2 + var(--hist-cal-ring-out, 4px) + 12px)))}.hist-cal-day--ring-done .hist-cal-day__num:before,.hist-cal-day--ring-planned .hist-cal-day__num:after,.hist-cal-day--ring-session .hist-cal-day__num:before{content:"";position:absolute;border-radius:50%;pointer-events:none;box-sizing:border-box}.hist-cal-day--ring-done:not(.hist-cal-day--ring-planned) .hist-cal-day__num:before{inset:calc(-1 * var(--hist-cal-ring-out));border:var(--hist-cal-ring-width) solid color-mix(in oklab,var(--accent),transparent 12%)}.hist-cal-day--ring-planned:not(.hist-cal-day--ring-done) .hist-cal-day__num:after{inset:calc(-1 * var(--hist-cal-ring-out));border:var(--hist-cal-ring-width) solid color-mix(in oklab,var(--accent),transparent 18%)}.hist-cal-day--ring-done.hist-cal-day--ring-planned .hist-cal-day__num:before{inset:calc(-1 * (var(--hist-cal-ring-out) + 3px));border:var(--hist-cal-ring-width) solid color-mix(in oklab,var(--accent),transparent 8%)}.hist-cal-day--ring-done.hist-cal-day--ring-planned .hist-cal-day__num:after{inset:calc(-1 * var(--hist-cal-ring-mid));border:var(--hist-cal-ring-width-thin) solid color-mix(in oklab,var(--accent),transparent 14%)}.hist-cal-day--ring-session:not(.hist-cal-day--ring-done):not(.hist-cal-day--ring-planned) .hist-cal-day__num:before{inset:calc(-1 * var(--hist-cal-ring-in));border:var(--hist-cal-ring-width-thin) solid color-mix(in oklab,var(--accent),transparent 28%)}.hist-cal-day--today:not(.hist-cal-day--ring-done):not(.hist-cal-day--ring-planned):not(.hist-cal-day--ring-session) .hist-cal-day__num:before{content:"";position:absolute;inset:calc(-1 * var(--hist-cal-ring-out));border-radius:50%;border:var(--hist-cal-ring-width) solid color-mix(in oklab,var(--accent),transparent 18%);pointer-events:none;box-sizing:border-box}.hist-cal-day--ring-done,.hist-cal-day--ring-planned,.hist-cal-day--ring-session{cursor:pointer}.hist-cal-day--muted{color:var(--muted)}.hist-cal-day--empty{visibility:hidden;pointer-events:none}.hist-cal-day:not(:disabled):active .hist-cal-day__num{transform:scale(.92)}.hist-cal-day:focus-visible .hist-cal-day__num{outline:2px solid color-mix(in oklab,var(--accent),transparent 35%);outline-offset:1px}.hist-cal-month-active{outline:none;background:color-mix(in oklab,var(--surface),transparent 40%);border-radius:var(--radius-lg);padding:8px}.hist-session-top{padding:12px 14px;display:flex;justify-content:space-between;align-items:start;gap:8px}.hist-session-info{flex:1;min-width:0}.hist-session-name{font-size:14px;font-weight:500}.hist-session-meta{font-size:11px;color:var(--muted);margin-top:2px}.hist-session-media{display:flex;flex-direction:column;gap:2px;padding:0 14px 6px}.hist-detail-overlay{position:relative}.hist-exercise-card{margin-bottom:14px;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;position:relative}.hist-exercise-card--media{display:flex;flex-direction:column;overflow:hidden}.hist-ex-media-bg{overflow:hidden;position:relative;z-index:0;flex:0 0 auto;width:100%;aspect-ratio:16 / 9}.hist-ex-slider{display:flex;width:100%;height:100%;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;touch-action:pan-x;overscroll-behavior-x:contain}.hist-ex-slider::-webkit-scrollbar{display:none}.hist-ex-slide{flex:0 0 100%;scroll-snap-align:start;aspect-ratio:16/9;position:relative;background-size:cover;background-position:center}.hist-exercise-card--media .hist-ex-slider,.hist-exercise-card--media .hist-ex-slide--single{position:absolute;inset:0;width:100%;height:100%}.hist-exercise-card--media .hist-ex-slide,.hist-exercise-card--media .hist-ex-slide--single{height:100%;min-height:100%;width:100%}.hist-exercise-card--media .hist-ex-slide-img,.hist-exercise-card--media .tap-to-play-video--hist-slide,.hist-exercise-card--media .tap-to-play-video--hist-slide .tap-to-play-video__el{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.hist-exercise-card--media .hist-ex-slide:after{content:none}.hist-ex-slide--single{width:100%;height:100%}.hist-ex-slide:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,#1f222826,#1f22288c 45%,#1f2228eb);pointer-events:none}.hist-ex-play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:36px;height:36px;background:#fff3;border-radius:50%;display:grid;place-items:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1}.hist-ex-slide-label{position:absolute;bottom:10px;left:12px;font-size:9px;color:#ffffffe6;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.5px;z-index:1}.hist-ex-dots{position:absolute;bottom:8px;right:10px;display:flex;gap:5px;z-index:2}.hist-ex-dot{width:5px;height:5px;border-radius:50%;background:#ffffff59;transition:background .2s,transform .2s}.hist-ex-dot--active{background:#fffffff2;transform:scale(1.15)}.hist-ex-overlay{position:relative;z-index:1;padding:12px 14px 14px;background:var(--surface)}.hist-ex-meta{display:flex;justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:10px}.hist-ex-table{font-size:13px;width:100%;border-collapse:collapse}.hist-ex-table th,.hist-ex-table td{border-color:#ffffff14}.hist-ex-overlay--on-media .hist-ex-table th{color:#ffffff8c;border-bottom-color:#ffffff1f}.hist-ex-overlay--on-media .hist-ex-table td{border-bottom-color:#ffffff0f}.hist-ex-overlay--on-media .hist-ex-name{color:var(--fg)}.hist-ex-overlay--on-media .hist-ex-sub{color:#ffffff8c}.hist-ex-table--mobile{font-size:12px}.hist-ex-table--mobile th,.hist-ex-table--mobile td{padding:4px 6px}.hist-ex-name{font-size:14px;font-weight:500}.hist-ex-sub{font-size:11px;color:var(--muted);margin-top:1px}.mobile-card .card-stat{font-family:var(--font-mono);font-size:20px;font-weight:500;margin-bottom:4px}.mobile-card .card-stat-label{font-family:var(--font-mono);font-size:9px;letter-spacing:1px;text-transform:uppercase;color:var(--muted)}.mobile-view{display:none;height:100%;overflow:hidden}.mobile-screen-header{padding:8px var(--mobile-gutter) 4px;position:sticky;top:0;background:var(--bg);z-index:5}.mobile-screen-header__row{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:6px;min-height:28px}.mobile-screen-header__title{font-family:var(--font-display);font-size:15px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;line-height:1.15;color:var(--muted)}.mobile-screen-header .search-collapsible.open{padding-top:2px}.mobile-screen-header .search-collapsible .input{margin-bottom:6px!important}.mobile-detail-title-row{display:flex;justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:10px}.mobile-detail-title-row h3{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:0;text-transform:uppercase;line-height:1.15;margin:0}.mobile-detail-title-row .detail-eyebrow{margin-bottom:2px;font-size:9px;line-height:1.2}.mobile-detail-title-row .detail-nav-pos{margin-top:2px;font-size:10px}.detail-nav-viewport{position:relative;container-type:inline-size;overflow:hidden;overflow-x:hidden;overflow-y:hidden;touch-action:pan-y pinch-zoom;backface-visibility:hidden;flex:1;min-height:0;width:100%;max-width:100%;isolation:isolate;contain:layout;background:var(--bg)}.detail-nav-viewport.phone-content{overflow:hidden;overflow-y:hidden}.detail-nav-viewport.mobile-detail-section{overflow:hidden;overflow-y:hidden;flex:1;min-height:0;display:flex;flex-direction:column;padding:0}.detail-nav-track{display:flex;flex-wrap:nowrap;width:300cqw;height:100%;min-height:0;align-items:stretch;backface-visibility:hidden;transform:translate3d(calc(-100% / 3),0,0)}.detail-nav-slide{flex:0 0 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8px;outline:none}.exercise-form-media-label::placeholder{color:#ffffff8c}@media(max-width:1024px){.app-sidebar{display:none!important}.mobile-tabbar{display:flex!important}.desktop-exercise-view,.desktop-workout-view,.desktop-history-view,.desktop-progress-view,.desktop-settings-view{display:none!important}.mobile-view{display:flex!important;flex-direction:column!important;flex:1;min-height:0;max-height:100%;padding-bottom:var(--mobile-bottom-safe);box-sizing:border-box}[data-od-id=settings] 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0 0 / .4);--shadow-cta: inset 0 1px 0 rgb(255 255 255 / .35), 0 1px 2px rgb(0 0 0 / .3);--bg-soft: var(--surface-1);--surface: var(--surface-1);--surface-elevated: var(--surface-2);--surface-hover: var(--surface-3);--fg: var(--text-1);--muted: var(--text-2);--muted-70: var(--text-2);--muted-50: var(--text-3);--muted-30: var(--text-3);--accent: var(--brand-text);--accent-brand: var(--brand);--accent-on: var(--on-brand);--accent-muted: var(--brand-text);--accent-soft: color-mix(in oklab, var(--brand) 16%, transparent);--meta: var(--text-2);--confirm-title: var(--text-1);--confirm-message: var(--text-2);--phone-frame-bg: var(--bg);--panel-elevated: var(--surface-2);--panel-elevated-shadow: var(--shadow-3);--workout-rest: var(--brand);--workout-done: var(--brand);--workout-done-on: var(--on-brand);--workout-finish-bg: var(--accent-soft);--workout-finish-fg: var(--brand-text);--font-size-display: 32px;--font-size-title: 22px;--font-size-body: 16px;--font-size-secondary: 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.tap-to-play-video__bar{bottom:22px;width:min(58%,120px)}.tap-to-play-video__bar-range{display:block;width:100%;height:3px;margin:0;appearance:none;-webkit-appearance:none;background:#ffffff38;border-radius:999px;cursor:pointer}.tap-to-play-video__bar-range::-webkit-slider-thumb{appearance:none;-webkit-appearance:none;width:8px;height:8px;border-radius:50%;background:#fffffff2;box-shadow:0 0 0 1px #00000026}.tap-to-play-video__bar-range::-moz-range-thumb{width:8px;height:8px;border:none;border-radius:50%;background:#fffffff2;box-shadow:0 0 0 1px #00000026}.tap-to-play-video__bar-range::-moz-range-track{height:3px;background:#ffffff38;border-radius:999px}.photo-upload-sheet__action{width:100%;justify-content:center;margin-top:8px}.photo-capture-modal__body{padding:8px 16px 24px;display:flex;flex-direction:column;gap:12px}.photo-capture-modal__title{margin:0;font-size:15px;font-weight:600;text-align:center}.photo-capture-modal__viewport{position:relative;width:100%;aspect-ratio:4 / 3;border-radius:12px;overflow:hidden;background:#14161a}.photo-capture-modal__video{width:100%;height:100%;object-fit:cover;display:block}.photo-capture-modal__viewport--video .photo-capture-modal__video{object-fit:contain;background:#000}@media(orientation:portrait){.photo-capture-modal__viewport--video{aspect-ratio:3 / 4;width:min(100%,420px);margin-inline:auto}}.photo-capture-modal__placeholder{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;padding:16px;text-align:center;font-size:13px;line-height:1.45;color:#ffffffbf;background:#0000008c}.photo-capture-modal__shutter{position:absolute;left:50%;bottom:16px;transform:translate(-50%);width:64px;height:64px;padding:0;border:4px solid rgba(255,255,255,.95);border-radius:50%;background:transparent;cursor:pointer;box-shadow:0 2px 12px #00000059;display:flex;align-items:center;justify-content:center}.photo-capture-modal__shutter:after{content:"";display:block;width:48px;height:48px;border-radius:50%;background:#fff}.photo-capture-modal__gallery{width:100%;justify-content:center}.photo-capture-modal__comment{display:flex;flex-direction:column;gap:6px}.photo-capture-modal__comment-label{font-size:12px;font-weight:600;letter-spacing:.02em;color:var(--muted, rgba(255, 255, 255, .55))}.photo-capture-modal__comment-input{min-height:56px;resize:vertical}.media-capture-sheet__body{position:relative;padding:4px 0 8px;display:flex;flex-direction:column;gap:10px}.media-capture-sheet__action{width:100%;justify-content:center}.media-capture-sheet__file{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.photo-capture-modal__shutter--recording:after{width:28px;height:28px;border-radius:6px;background:#e53935}.photo-capture-modal__switch{position:absolute;top:12px;right:12px;z-index:2;width:40px;height:40px;padding:0;border:none;border-radius:50%;background:#00000080;color:#fff;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:0 2px 8px #00000059}.photo-capture-modal__switch:disabled{opacity:.45;cursor:default}.ex-media-viewer-delete{position:absolute;right:max(16px,env(safe-area-inset-right,0px));bottom:max(24px,calc(env(safe-area-inset-bottom,0px) + 12px));z-index:4;padding:10px 20px;font-size:11px;letter-spacing:.08em;font-family:var(--font-mono);text-transform:uppercase;background:#dc3545d9;color:#fff;border:none;border-radius:var(--radius-lg);cursor:pointer}.ex-media-viewer-caption{padding:48px 20px max(16px,calc(env(safe-area-inset-bottom,0px) + 12px))}.ex-media-viewer-caption--with-delete{bottom:0}.exercise-form-media-card.drag-over{outline:2px dashed var(--accent)}.hist-cal-desktop{display:flex;flex-direction:column;gap:8px;min-width:0}.hist-cal-desktop-nav{display:flex;flex-wrap:nowrap;align-items:center;gap:8px;min-height:28px;color:var(--muted-70)}.hist-cal-desktop-nav-label{flex:1;min-width:0;text-align:center;font-family:var(--font-mono);font-size:10px;font-weight:600;letter-spacing:1.4px;text-transform:uppercase;color:var(--muted-70);line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hist-cal-nav-btn{flex-shrink:0;width:28px;height:28px;margin:0;padding:0;display:inline-flex;align-items:center;justify-content:center;box-sizing:border-box;border:none;border-radius:0;background:transparent;color:var(--muted-70);cursor:pointer;transition:color .15s ease,opacity .15s ease}.hist-cal-nav-btn:hover:not(:disabled),.hist-cal-nav-btn:focus-visible:not(:disabled){color:var(--fg)}.hist-cal-nav-btn:disabled{opacity:.35;cursor:default}[data-theme=light] .hist-cal-desktop-nav,[data-theme=peach] .hist-cal-desktop-nav,[data-theme=light] .hist-cal-desktop-nav-label,[data-theme=peach] .hist-cal-desktop-nav-label{color:var(--muted)}[data-theme=light] .hist-cal-nav-btn,[data-theme=peach] .hist-cal-nav-btn{color:var(--muted);background:transparent}[data-theme=light] .hist-cal-nav-btn:hover:not(:disabled),[data-theme=light] .hist-cal-nav-btn:focus-visible:not(:disabled),[data-theme=peach] .hist-cal-nav-btn:hover:not(:disabled),[data-theme=peach] .hist-cal-nav-btn:focus-visible:not(:disabled){color:var(--fg)}.hist-session-stats__aside{display:flex;align-items:flex-start;gap:4px;flex:0 0 auto}.hist-session-actions{position:relative;flex-shrink:0}.hist-session-actions__btn{color:var(--muted-70)}.hist-session-actions__btn.is-open,.hist-session-actions__btn:hover:not(:disabled){color:var(--fg)}.hist-session-actions__menu{position:absolute;top:calc(100% + 6px);right:0;z-index:4;min-width:196px;padding:6px;border:1px solid var(--border);border-radius:12px;background:var(--surface-elevated);box-shadow:0 10px 28px #0000002e}.hist-session-actions__item{display:block;width:100%;margin:0;padding:10px 12px;border:0;border-radius:8px;background:transparent;color:var(--fg);font:inherit;font-size:14px;line-height:1.2;text-align:left;cursor:pointer}.hist-session-actions__item:hover:not(:disabled){background:color-mix(in oklab,var(--fg) 8%,transparent)}.hist-session-actions__item--danger{color:var(--danger, #c93c3c)}.hist-session-actions__item:disabled{opacity:.5;cursor:default}.hist-cal-scroll--reschedule .hist-cal-day:disabled{cursor:default}.hist-cal-scroll--reschedule .hist-cal-day:disabled:not(.hist-cal-day--reschedule-from){opacity:.35}.hist-cal-scroll--reschedule .hist-cal-day--reschedule-target:not(:disabled){cursor:pointer}.hist-cal-scroll--reschedule .hist-cal-day--reschedule-target:not(:disabled):not(.hist-cal-day--selected):hover .hist-cal-day__num{background:var(--accent-soft);color:var(--accent)}.hist-reschedule-summary{margin:14px 0 0;font-size:14px;line-height:1.4;color:var(--muted)}.hist-reschedule-summary strong{color:var(--fg);font-weight:600}.hist-reschedule-actions{display:flex;gap:8px;margin-top:16px;padding-bottom:8px}.hist-reschedule-actions .btn{flex:1}.hist-recorded-actions{display:flex;justify-content:flex-start;margin:14px 0 4px}.hist-recorded-actions__tag{margin:0}.hist-history-detail-nav.detail-nav-viewport{border-top:none;margin-top:0;flex:1;min-height:0;display:flex;flex-direction:column;touch-action:pan-x pan-y}[data-od-id=history] .hist-history-detail-nav .detail-nav-track{flex:1;min-height:0;height:100%}[data-od-id=history] .hist-history-detail-nav.detail-nav-viewport--dragging{touch-action:none}[data-od-id=history] .hist-cal-panel{border:none;--hist-cal-pull: 0px}[data-od-id=history] .hist-cal-panel--pull{transition:none}[data-od-id=history] .hist-cal-pull-hint{flex-shrink:0;height:var(--hist-cal-pull, 0px);overflow:hidden;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:5px;padding-bottom:min(4px,var(--hist-cal-pull, 0px));box-sizing:border-box;pointer-events:none;opacity:0;transition:height var(--motion-travel-duration) var(--motion-ease),opacity .18s ease}[data-od-id=history] .hist-cal-panel--pull .hist-cal-pull-hint{transition:none;opacity:1}[data-od-id=history] .hist-cal-pull-hint__mark{width:7px;height:7px;border-right:1.5px solid var(--accent);border-bottom:1.5px solid var(--accent);transform:rotate(45deg);transition:transform .2s ease}[data-od-id=history] .hist-cal-panel--pull-armed .hist-cal-pull-hint__mark{transform:rotate(225deg)}[data-od-id=history] .hist-cal-pull-hint__label{font-family:var(--font-mono);font-size:8px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);opacity:.4;line-height:1}[data-od-id=history] .hist-cal-panel--pull-armed .hist-cal-pull-hint__label{opacity:1}[data-od-id=history] .hist-feed-area.mobile-detail-section{border-top:none}[data-od-id=history] .hist-cal-chrome{box-sizing:border-box;border-radius:var(--radius-lg);padding:2px 6px 6px}[data-od-id=history] .hist-cal-week-stage.hist-cal-chrome{padding:0}background: color-mix(in oklab,var(--surface-elevated) 72%,transparent); -webkit-backdrop-filter: blur(14px) saturate(1.12); backdrop-filter: blur(14px) saturate(1.12); border: 1px solid color-mix(in oklab,var(--border) 85%,transparent); box-shadow: 0 4px 20px color-mix(in oklab,var(--bg) 38%,transparent),inset 0 1px 0 color-mix(in oklab,var(--fg) 6%,transparent); } [data-od-id="history"] .hist-active-session-chrome{box-sizing:border-box;margin:0 0 14px;padding:0;overflow:visible;background:transparent;border:none;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;cursor:pointer}[data-od-id=history] .hist-active-session-chrome[aria-disabled=true]{cursor:default;pointer-events:none}[data-od-id=history] .hist-active-session-chrome .hist-session-stats-shell,.hist-active-session-chrome.hist-session-stats-shell{margin:0}[data-od-id=history] .hist-active-session-chrome .hist-session-detail-header__title{display:flex;align-items:center;gap:8px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}[data-od-id=history] .hist-active-session-chrome .hist-session-detail-header__title-row{flex-wrap:nowrap;align-items:flex-start;gap:12px}[data-od-id=history] .hist-active-session-chrome .hist-active-session-go{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:auto;min-height:32px;padding:6px 16px;font-size:12px;letter-spacing:0;border-radius:var(--radius-pill, 999px);pointer-events:none}[data-od-id=history] .hist-active-session-chrome .hist-session-stats__hero{margin-top:16px}[data-od-id=history] .hist-active-session-chrome .hist-session-planned-hint{margin:10px 0 0}[data-od-id=history] .hist-cal-chrome.liquid-glass{--liquid-glass-fill: rgb(0 0 0 / .28);--liquid-glass-fallback: blur(22px) saturate(1.12);background:var(--liquid-glass-fill);border:1px solid var(--liquid-glass-border)!important;box-shadow:var(--liquid-glass-shadow);-webkit-backdrop-filter:var(--liquid-glass-fallback, var(--mobile-frosted-blur));backdrop-filter:var(--liquid-glass-fallback, var(--mobile-frosted-blur));-webkit-backdrop-filter:var(--liquid-glass-filter, var(--liquid-glass-fallback, var(--mobile-frosted-blur))) blur(12px);backdrop-filter:var(--liquid-glass-filter, var(--liquid-glass-fallback, var(--mobile-frosted-blur))) blur(12px)}[data-theme=light] [data-od-id=history] .hist-cal-chrome.liquid-glass,[data-theme=peach] [data-od-id=history] .hist-cal-chrome.liquid-glass{--liquid-glass-fill: rgb(255 255 255 / .42)}[data-od-id=history] .hist-cal-month.hist-cal-chrome.liquid-glass{--liquid-glass-filter: var(--liquid-glass-fallback, var(--mobile-frosted-blur)) !important}[data-theme=light] [data-od-id=history] .hist-cal-month.hist-cal-chrome,[data-theme=peach] [data-od-id=history] .hist-cal-month.hist-cal-chrome{--liquid-glass-filter: none !important;--liquid-glass-fill: color-mix(in oklab, var(--surface-elevated, #fff) 92%, white);background:var(--liquid-glass-fill);-webkit-backdrop-filter:none!important;backdrop-filter:none!important;box-shadow:var(--liquid-glass-shadow, inset 0 1px 0 rgb(255 255 255 / .72))}[data-od-id=history]{--hist-cal-week-day-h: clamp(34px, 9.4vw, 44px);--hist-cal-week-ring-pad: 12px;--hist-cal-month-gap: 12px;--hist-cal-week-workout-h: 168px}[data-od-id=history] .hist-cal-panel--min{max-height:calc(62px + var(--hist-cal-week-ring-pad) + var(--hist-cal-week-day-h) + var(--hist-cal-week-workout-h))}[data-od-id=history] .hist-cal-panel--min.hist-cal-fit-workout,[data-od-id=history] .hist-cal-week-stage.is-visible.hist-cal-fit-workout{transition-property:transform,opacity}[data-od-id=history] .hist-cal-week-stage{--hist-cal-dow-h: 16px;--hist-cal-dow-gap: 2px;--hist-cal-week-mark-pad: 6px}[data-od-id=history] .hist-cal-week-stage.is-visible{display:flex;flex-direction:column;max-height:calc(62px + var(--hist-cal-week-ring-pad) + var(--hist-cal-week-day-h) + var(--hist-cal-week-workout-h));overflow:hidden;width:auto;margin-inline:var(--mobile-chrome-gutter, 10px);margin-top:0}[data-od-id=history] .hist-cal-week-stage.is-visible>.hist-cal-week-head,[data-od-id=history] .hist-cal-week-stage.is-visible>.hist-cal-week-days-wrap{flex:0 0 auto}[data-od-id=history] .hist-cal-week-head,[data-od-id=history] .hist-cal-month-head{position:relative;display:flex;align-items:center;justify-content:center;gap:8px;padding:0 2px 2px;min-height:22px}[data-od-id=history] .hist-cal-week-stage .hist-cal-week-head{padding-inline:var(--mobile-chrome-inset, 8px)}[data-od-id=history] .hist-cal-week-line,[data-od-id=history] .hist-cal-month-head .hist-cal-month-label{letter-spacing:1.4px;min-width:0;flex:1;margin-bottom:0;text-align:center;color:var(--fg)}[data-theme=light] [data-od-id=history] .hist-cal-week-line,[data-theme=peach] [data-od-id=history] .hist-cal-week-line,[data-theme=light] [data-od-id=history] .hist-cal-month-head .hist-cal-month-label,[data-theme=peach] [data-od-id=history] .hist-cal-month-head .hist-cal-month-label{color:var(--muted)}[data-od-id=history] .hist-cal-week-days-wrap{padding:0}[data-od-id=history] .hist-cal-week-stage .hist-cal-week-days-wrap{padding:0 var(--mobile-chrome-inset, 8px) var(--mobile-chrome-inset, 8px)}[data-od-id=history] .hist-cal-week-stage .hist-cal-dow-row{position:relative;z-index:2;height:var(--hist-cal-dow-h);margin-bottom:var(--hist-cal-dow-gap);align-items:center;background:transparent}[data-od-id=history] .hist-cal-dow-row{margin-bottom:2px;position:relative;z-index:0;background:transparent}[data-od-id=history] .hist-cal-week-days-viewport{position:relative;overflow-x:clip;overflow-y:visible;padding-top:var(--hist-cal-week-mark-pad, 6px);padding-bottom:6px;box-sizing:border-box}[data-od-id=history] .hist-cal-dow-row .hist-cal-dow,[data-od-id=history] .hist-cal-month-stage .hist-cal-grid .hist-cal-dow{padding:0;font-size:7px;line-height:1.1;background:transparent!important}[data-od-id=history] .hist-cal-month-stage .hist-cal-chrome .hist-cal-grid .hist-cal-dow{background:color-mix(in oklab,var(--surface-elevated) 88%,transparent)}[data-od-id=history] .hist-cal-month-stage .hist-cal-chrome.liquid-glass .hist-cal-grid .hist-cal-dow{background:color-mix(in oklab,var(--liquid-glass-fill) 88%,transparent)}[data-od-id=history] .hist-cal-week-days-slide .hist-cal-day{height:var(--hist-cal-week-day-h, clamp(34px, 9.4vw, 44px));min-height:34px;font-size:11px;--hist-cal-bubble: 2.05em}[data-od-id=history] .hist-cal-week-days-slide .hist-cal-day:has(.hist-cal-rings),[data-od-id=history] .hist-cal-month-stage .hist-cal-day:has(.hist-cal-rings){--hist-cal-bubble: 1.65em}[data-od-id=history] .hist-cal-month-stage .hist-cal-day{height:clamp(32px,9vw,42px);min-height:32px}@media(max-width:1024px){[data-od-id=history] .hist-mobile-view:not(.mobile-view--tablet-split) .hist-cal-month-stage:not(.is-collapsed),[data-od-id=history] .hist-mobile-view:not(.mobile-view--tablet-split)[data-cal-morph] .hist-cal-month-stage,[data-od-id=history] .hist-mobile-view:not(.mobile-view--tablet-split) .hist-cal-panel--expanded .hist-cal-scroll,[data-od-id=history] .hist-mobile-view:not(.mobile-view--tablet-split)[data-cal-morph] .hist-cal-month-stage .hist-cal-scroll{background:transparent;-webkit-backdrop-filter:none;backdrop-filter:none}}[data-od-id=history] .hist-cal-panel.hist-cal-panel--expanded{touch-action:pan-x}[data-od-id=history] .hist-cal-panel--expanded .hist-cal-month-stage:not(.is-collapsed) .hist-cal-scroll{max-height:none;flex:1;min-height:0;padding-top:var(--mobile-chrome-gap, 8px)!important;padding-inline:var(--mobile-chrome-gutter, 10px)!important;overflow-x:auto;overflow-y:auto;overflow-anchor:none;gap:var(--hist-cal-month-gap, 12px);scroll-snap-type:x mandatory;scroll-padding-inline:var(--mobile-chrome-gutter, 10px);-webkit-overflow-scrolling:touch;touch-action:pan-x}[data-od-id=history] .hist-cal-panel--expanded .hist-cal-month-stage:not(.is-collapsed) .hist-cal-month{flex:0 0 100%;min-width:100%;margin-right:0;box-sizing:border-box;scroll-snap-align:start;scroll-snap-stop:always}[data-od-id=history] .hist-cal-morph-plate{position:absolute;z-index:0;box-sizing:border-box;top:0;left:0;width:0;height:0;border:1px solid transparent;border-radius:var(--radius-lg);pointer-events:none;visibility:hidden}[data-cal-morph-paint] .hist-cal-morph-plate{visibility:visible;pointer-events:auto;touch-action:none;will-change:transform;-webkit-backdrop-filter:none;backdrop-filter:none}[data-cal-morph] .hist-cal-panel{position:relative;z-index:1;overflow:visible!important;touch-action:none}[data-cal-morph] .hist-cal-panel,[data-cal-morph] .hist-cal-month-stage,[data-cal-morph] .hist-cal-week-stage,[data-cal-morph] .hist-cal-day,[data-cal-morph] .hist-feed-area{transition:none!important}.mobile-view--history-detail[data-cal-morph]{transition:--hist-mobile-cal-h 0s!important}[data-cal-morph] .hist-feed-area{will-change:transform}[data-cal-morph] .hist-cal-week-stage,[data-cal-morph] .hist-cal-week-head,[data-cal-morph] .hist-cal-week-days-wrap,[data-cal-morph] .hist-cal-week-days-viewport{overflow:visible!important}[data-cal-morph] .hist-cal-week-stage{max-height:none!important;opacity:1!important;visibility:visible!important;pointer-events:none}[data-cal-morph] 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10px);right:var(--mobile-chrome-gutter, 10px);margin:0!important;height:auto!important;border:1px solid transparent}[data-cal-morph=collapse] .hist-cal-month-stage{position:absolute;z-index:3;top:0;left:0;right:0;overflow:visible!important}[data-cal-morph-paint] .hist-cal-week-stage,[data-cal-morph-paint] .hist-cal-month.hist-cal-chrome{background:transparent!important;border-color:transparent!important;box-shadow:none!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important}[data-od-id=history] .hist-cal-scroll--desktop{touch-action:pan-x pan-y;gap:var(--hist-cal-month-gap, 12px)}[data-od-id=history] .hist-cal-scroll--desktop .hist-cal-month--desktop{scroll-snap-stop:always}.hist-cal-scroll--desktop.hist-cal-scroll--drag{cursor:grab}.hist-cal-scroll--desktop.hist-cal-scroll--drag.is-dragging{cursor:grabbing;user-select:none;-webkit-user-select:none;scroll-snap-type:none;scroll-behavior:auto}.hist-cal-scroll--desktop.is-paging{scroll-snap-type:none}[data-od-id=history] .hist-cal-scroll--desktop.hist-cal-scroll--drag{touch-action:pan-x;cursor:grab}.detail-nav-swipe-lane{flex-shrink:0;width:100%;min-height:14px;touch-action:pan-x;cursor:grab;user-select:none;-webkit-user-select:none}.detail-nav-swipe-lane--gallery{margin:0 0 2px;min-height:8px}.exercise-detail-gallery{margin-bottom:6px}.exercise-detail-gallery .pinterest-gallery,.exercise-detail-gallery .pinterest-pin{margin-bottom:0}.hist-ex-swipe-lane{min-height:16px;margin:0 0 4px;flex-shrink:0}.hist-exercise-card--media>.hist-ex-overlay>.hist-ex-swipe-lane{position:absolute;top:0;left:0;right:0;height:12px;min-height:0;margin:0;z-index:2}.hist-history-detail-nav.detail-nav-viewport--dragging .detail-nav-swipe-lane,.detail-nav-viewport--dragging .detail-nav-swipe-lane{cursor:grabbing}.hist-session-stats-shell{position:relative;margin:0 0 14px}.hist-session-stats-panel{position:relative;z-index:1;display:flex;flex-direction:column;justify-content:flex-end;margin:0;padding:0}.hist-session-stats-card{--hist-stats-face: var(--surface-elevated);--hist-stats-stub: var(--surface-elevated);container-type:inline-size;position:relative;z-index:1;margin:0;padding:0;overflow:visible;border-radius:var(--radius-md);background:var(--hist-stats-stub);box-shadow:inset 0 1px #ffffff0a}.hist-session-stats-card[data-wk-slot]{--hist-stats-face: color-mix(in oklab, var(--wk) 34%, var(--surface-elevated));--hist-stats-stub: color-mix(in oklab, var(--wk) 12%, 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var(--phone-bezel-inset-top));border-bottom-left-radius:var(--phone-radius);border-bottom-right-radius:var(--phone-radius)}.desktop-phone-stage .phone-in-frame-sheet .session-sheet-body{padding-bottom:var(--phone-bezel-inset-bottom)}.hist-session-stats__stamp{display:flex;flex-direction:column;align-items:flex-end;gap:2px;flex:0 0 auto;min-width:0;text-align:right}.hist-session-stats__stamp-label{font-family:var(--font-mono);font-size:8px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}.hist-session-stats__stamp-value{font-size:11px;font-weight:500;line-height:1.2;letter-spacing:.02em;color:var(--muted-70)}.hist-session-stats__hero{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 10px;margin:18px 0 2px}.hist-session-stats__hero-status{display:flex;flex-direction:column;align-items:flex-start;gap:4px;min-width:0}.hist-session-stats__hero-status 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1px}.hist-session-stats{position:relative;z-index:1;display:flex;flex-direction:column;gap:14px;margin:0;padding:6px 16px 16px}.hist-session-stats__rail{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:8px}.hist-session-stats__clock{font-size:13px;font-weight:500;letter-spacing:.02em;color:var(--fg)}.hist-session-stats__track{position:relative;display:flex;align-items:center;justify-content:center;min-height:34px;min-width:0}.hist-session-stats__track:not(:has(.hist-session-stats__rail-pill)){min-height:12px}.hist-session-stats__track-line{position:absolute;inset:50% 0 auto;height:2px;transform:translateY(-50%);background:color-mix(in oklab,var(--wk) 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scaleX(1)}}.hist-session-detail-header__main{flex:1;min-width:0}.hist-session-detail-header__title-row{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;width:100%;min-width:0}.hist-session-detail-header__title-row .session-live-dot{margin-right:2px}.hist-session-detail-header__pill{flex-shrink:0;font-size:9px}.hist-session-detail-header.phone-app-header{padding-bottom:0;margin-bottom:12px;border-bottom:none}.hist-session-detail-header__title{font-family:var(--font-display);letter-spacing:0;text-transform:uppercase;margin:0;line-height:1.15;flex:1;min-width:0}.mobile-detail-title-row .hist-session-detail-header__title{font-size:18px}.desktop-phone-stage .hist-session-detail-header__title{font-size:22px;line-height:1.1}.hist-session-compact-preview__title{font-family:var(--font-display);font-size:16px;letter-spacing:.5px;text-transform:uppercase;margin:6px 0 0}@media(max-width:1024px){.hist-session-compact-preview__title{font-size:18px}}.hist-session-planned-hint{font-size:12px;color:var(--muted);margin:-8px 0 14px}.hist-session-exercises-eyebrow{margin-bottom:12px}.hist-session-exercises-empty{font-size:13px;color:var(--muted);margin:0}.hist-detail-swipe-handle{touch-action:pan-x pan-y;cursor:grab;-webkit-user-select:none;user-select:none;flex-shrink:0}.hist-day-sessions-stack{display:flex;flex-direction:column;gap:64px}.hist-day-session-block{min-width:0}.hist-detail-session-title{margin-bottom:0}.hist-exercise-list{display:flex;flex-direction:column;gap:var(--detail-card-gutter)}.hist-exercise-list .hist-exercise-card,.hist-day-sessions-stack .hist-exercise-list .hist-exercise-card{margin-bottom:0}.hist-ex-progress{margin:0 0 12px}.hist-ex-progress__legend{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:6px}.hist-ex-progress__item{display:flex;align-items:baseline;gap:6px}.hist-ex-progress__swatch{width:14px;height:2px;background:var(--fg);flex-shrink:0;align-self:center}.hist-ex-progress__swatch--max{height:1.5px;background:var(--muted);opacity:.7}.hist-ex-progress__swatch--goal{width:8px;height:8px;background:transparent;border:1.5px solid var(--accent);border-radius:50%;align-self:center}.hist-ex-progress__swatch--bar{width:7px;height:10px;border-radius:2px;background:color-mix(in oklab,var(--fg) 28%,transparent);align-self:center}.exercise-split__axis{margin:2px 0 0;font-size:9px;line-height:1.15;color:var(--muted)}.hist-ex-progress>.exercise-split__axis:first-child{margin-top:0}.hist-split-bar{fill:color-mix(in oklab,var(--fg) 28%,transparent)}[data-theme=light] .hist-chart-grid,[data-theme=peach] .hist-chart-grid,[data-theme=light] .hist-split-goal,[data-theme=peach] .hist-split-goal{--chart-guide: 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ex-session-progress-spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.ex-session-progress__spinner{animation:none}}.hist-ex-progress-hit{cursor:pointer}.hist-ex-progress-plot{transform:scaleY(0);transform-box:fill-box;transform-origin:50% 100%}.hist-ex-progress--in .hist-ex-progress-plot{transform:scaleY(1);transition:transform var(--motion-travel-duration) var(--motion-ease)}.ex-session-progress{margin:0 0 16px}.ex-session-progress__slot{position:relative;aspect-ratio:340 / 120;margin:0 0 12px}.ex-session-progress__slot>.hist-ex-progress{position:absolute;inset:0;height:100%;margin:0}.ex-session-progress__slot .hist-ex-progress-svg{height:100%}.ex-session-progress__head{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:6px}.hist-ex-overlay--on-media .hist-ex-progress__label{color:#ffffff8c}.hist-detail-neighbor--compact .hist-session-stats-shell{margin-bottom:10px}.hist-detail-neighbor--compact .hist-session-stats__face{padding:12px 12px 10px}.hist-detail-neighbor--compact .hist-session-stats-card .hist-session-detail-header__title{font-size:16px}.hist-detail-neighbor--compact .hist-session-stats__hero{margin-top:12px}.hist-detail-neighbor--compact .hist-session-stats__hero-value{font-size:28px}.hist-detail-neighbor--compact .hist-session-stats{gap:10px;padding:4px 12px 12px}.hist-detail-neighbor--compact .hist-session-stats__value{font-size:12px}.hist-detail-neighbor--compact .hist-session-stats__item--lg .hist-session-stats__value{font-size:18px}.hist-detail-neighbor--compact .hist-session-stats__band{gap:8px}.hist-detail-neighbor--compact .hist-session-stats__spotlight{padding-top:8px}.hist-history-detail-nav.detail-nav-viewport--dragging .hist-detail-swipe-handle{cursor:grabbing}[data-od-id=history] .hist-preview-scroll.hist-detail-open{overflow:hidden!important;padding-bottom:0!important}[data-od-id=history] 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ease}.hist-day-start-menu__row.is-disabled{opacity:.45}.hist-day-start-menu__item{flex:1;min-width:0;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:2px;text-align:left;padding:12px 14px;min-height:48px;box-sizing:border-box;border:1px solid color-mix(in oklab,var(--fg) 30%,transparent);border-radius:var(--radius-pill, 999px);background:color-mix(in oklab,var(--fg) 7%,var(--panel-elevated, var(--surface-elevated)));color:var(--fg);cursor:pointer;transition:background .15s ease,border-color .15s ease}.hist-day-start-menu__row .hist-day-start-menu__item{border:none;background:transparent;min-height:52px}.hist-day-start-menu__item:hover,.hist-day-start-menu__item:focus-visible,.hist-day-start-menu__row:hover{background:color-mix(in oklab,var(--fg) 11%,var(--panel-elevated, var(--surface-elevated)));border-color:color-mix(in oklab,var(--fg) 46%,transparent)}.hist-day-start-menu__row .hist-day-start-menu__item:hover,.hist-day-start-menu__row .hist-day-start-menu__item:focus-visible{background:transparent;border-color:transparent}.hist-day-start-menu__item:focus-visible{outline:none;box-shadow:0 0 0 2px var(--ring)}.hist-day-start-menu__item:disabled{cursor:default}.hist-day-start-menu__row .session-icon-btn--sm{border:1px solid color-mix(in oklab,var(--fg) 30%,transparent);background:transparent}.hist-day-start-menu__row .session-icon-btn--sm:hover{border-color:color-mix(in oklab,var(--fg) 46%,transparent);background:color-mix(in oklab,var(--fg) 8%,transparent);color:var(--fg)}.hist-day-start-menu__item--free{font-size:14px;font-weight:500;background:color-mix(in oklab,var(--accent-brand) 10%,var(--panel-elevated, var(--surface-elevated)));border-color:color-mix(in oklab,var(--accent-brand) 28%,transparent)}.hist-day-start-menu__item--free:hover,.hist-day-start-menu__item--free:focus-visible{background:color-mix(in oklab,var(--accent-brand) 16%,var(--panel-elevated, var(--surface-elevated)));border-color:color-mix(in oklab,var(--accent-brand) 42%,transparent)}.hist-day-start-menu__name{font-size:14px;font-weight:500;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.hist-day-start-menu__item .card-tag{display:block;padding:0;background:transparent;color:var(--muted);border:none;font-family:var(--font-mono);font-size:8px;letter-spacing:.4px;text-transform:uppercase;line-height:1.2}.desktop-history-view .hist-day-empty-detail{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;width:100%;color:var(--muted)}.hist-detail-neighbor{opacity:.45;pointer-events:none}.hist-cal-day--detail-preview:not(.hist-cal-day--selected) .hist-cal-day__num{box-shadow:0 0 0 2px color-mix(in oklab,var(--accent),transparent 45%)}.hist-cal-day--selected:not(.hist-cal-day--ring-done):not(.hist-cal-day--ring-planned):not(.hist-cal-day--ring-session) 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var(--mobile-chrome-stack-gap, 2px)));box-sizing:border-box}[data-od-id=history] .mobile-view--history-detail .detail-nav-slide>.hist-detail-neighbor,[data-od-id=history] .mobile-view--history-detail .detail-nav-slide>[aria-hidden=true]{padding-top:calc(var(--mobile-chrome-top, 0px) + var(--hist-mobile-body-gap, var(--mobile-chrome-stack-gap, 2px)));box-sizing:border-box}[data-od-id=history] .mobile-view--history-detail .hist-detail-mobile__scroll>.hist-day-empty{min-height:100%;box-sizing:border-box}[data-od-id=history] .mobile-view--history-detail{padding-bottom:var(--mobile-tabbar-stack)}.hist-detail-mobile__scroll::-webkit-scrollbar{display:none;width:0;height:0}[data-od-id=workouts] .detail-nav-slide{display:flex;flex-direction:column;overflow:hidden!important;overflow-y:hidden!important}[data-od-id=workouts] .detail-nav-viewport.mobile-detail-section{padding-left:0!important;padding-right:0!important;padding-bottom:0!important;margin-top:0!important;border-top:none!important;margin-bottom:calc(-1 * var(--mobile-tabbar-stack))}[data-od-id=workouts] .detail-nav-viewport:not(.phone-content)>.detail-nav-track>.detail-nav-slide{padding-top:0;padding-inline:var(--mobile-chrome-gutter, 10px);padding-bottom:0;box-sizing:border-box}[data-od-id=workouts] .mobile-view--detail{padding-bottom:var(--mobile-tabbar-stack)}[data-od-id=workouts] .workout-detail-mobile .mobile-detail-title-row,[data-od-id=workouts] .workout-detail-mobile .workout-detail-desc{padding-left:0;padding-right:0}[data-od-id=workouts] .detail-nav-viewport--dragging .workout-detail-mobile__scroll,[data-od-id=workouts] .detail-nav-viewport--animating .workout-detail-mobile__scroll{overflow-y:hidden!important}[data-od-id=exercises] 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max(24px,env(safe-area-inset-left,0px))}.auth-center-card{width:100%;max-width:380px;flex-shrink:0;margin-top:auto;margin-bottom:auto}.auth-center-brand{text-align:center;margin-bottom:40px}.auth-center-logo{display:flex;align-items:center;justify-content:center;gap:12px;font-family:var(--font-display);font-size:28px;letter-spacing:3px;text-transform:uppercase;font-weight:400;margin-bottom:8px}.auth-center-tagline{color:var(--muted);font-size:14px}.auth-form{display:flex;flex-direction:column;gap:24px}.auth-form-footer{text-align:center;color:var(--muted);font-size:13px}.auth-link-btn{color:var(--fg);border-bottom:1px solid var(--border-strong);background:none;padding:0;font:inherit;cursor:pointer;text-decoration:none}.complete-center-screen{min-height:100%;display:flex;align-items:center;justify-content:center;padding:32px}.complete-scroll-screen{min-height:100%;height:100%;overflow-y:auto;-webkit-overflow-scrolling:touch}.complete-scroll-inner{width:100%;max-width:none;margin:0 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.25rem}.settings-set-password__field{display:flex;flex-direction:column;gap:.35rem;font-size:.85rem}.settings-set-password__field .input{width:100%}@property --mobile-search-chrome-boost{syntax: "<length>"; inherits: true; initial-value: 0px;}@property --active-workout-chrome-h{syntax: "<length>"; inherits: true; initial-value: 0px;}@property --session-active-header-h{syntax: "<length>"; inherits: true; initial-value: 56px;}@property --hist-mobile-cal-h{syntax: "<length>"; inherits: true; initial-value: 118px;}@property --detail-mobile-card-strip-h{syntax: "<length>"; inherits: true; initial-value: 116px;}.mobile-screen-header__row{--header-chrome-fg: color-mix(in oklab, var(--muted-70) 90%, 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var(--border-strong)}.btn-secondary:hover{background:var(--surface-hover)}.btn-ghost{background:transparent;color:var(--text-2);box-shadow:none}.btn-ghost:hover{color:var(--text-1);background:var(--surface-hover)}.btn:focus-visible,.workout-start-btn:focus-visible,.workout-mobile-start-btn:focus-visible,.editor-day-tab:focus-visible,.tag:focus-visible,.input:focus-visible,.textarea:focus-visible,.nav-item:focus-visible,.mobile-tab:focus-visible,.set-done-btn:focus-visible,.num-keypad-key:focus-visible{outline:2px solid var(--ring);outline-offset:2px}.card,.glass-card{background:var(--surface-elevated);border:none;border-radius:var(--radius-lg);box-shadow:var(--shadow-2)}.card:hover,.glass-card:hover{border-color:transparent}.field{gap:var(--space-2)}.field label{color:var(--text-2);font-family:var(--font-body);font-size:var(--font-size-secondary);font-weight:500;letter-spacing:0;text-transform:none}.input,.textarea{min-height:52px;padding:12px 16px;border-radius:14px;border-color:var(--border-strong);background:var(--surface-elevated);font-size:var(--font-size-body)}.form-error{display:flex;align-items:flex-start;gap:8px;margin-top:4px;padding:10px 12px;border-radius:var(--radius-sm);background:color-mix(in oklab,var(--danger) 14%,var(--surface-elevated));color:var(--danger);font-size:var(--font-size-secondary);line-height:1.4}.form-error:before{content:"!";flex:0 0 18px;width:18px;height:18px;border-radius:50%;background:var(--danger);color:#fff;font-size:12px;font-weight:700;line-height:18px;text-align:center}.tag{min-height:36px;padding:0 14px;border-radius:var(--radius-pill);background:var(--surface);color:var(--text-2);font-size:var(--font-size-secondary);font-weight:500;letter-spacing:0;text-transform:none}.tag-active{background:var(--surface-3);color:var(--text-1)}.editor-day-tabs{gap:4px;padding:4px;border-radius:var(--radius);background:var(--surface)}.editor-day-tab{min-height:40px;padding:0 16px;border-radius:var(--radius-sm);background:transparent;color:var(--text-2);font-size:var(--font-size-secondary)}.editor-day-tab--on{background:var(--surface-elevated);color:var(--text-1);box-shadow:var(--shadow-1)}.nav-item-active{background:var(--surface-3);color:var(--text-1);box-shadow:inset 3px 0 0 var(--brand-text)}.mobile-tabbar{min-height:var(--tabbar-h);background:var(--surface-elevated);border-top:none;box-shadow:0 -1px 0 var(--border)}.mobile-tab{min-height:var(--tabbar-h);color:var(--text-3)}.tab-active{background:var(--surface-3);color:var(--text-1)}.list-panel-head h2,.mobile-screen-header h1{color:var(--text-1);font-size:var(--font-size-title);font-weight:700;letter-spacing:-.025em;text-transform:none}.session-active-header__title{color:var(--text-1);font-size:var(--font-size-caption);font-weight:600;letter-spacing:-.01em;text-transform:none}.auth-center-card{max-width:400px;padding:var(--space-6) var(--space-5);background:var(--surface-elevated);border-radius:var(--radius-lg);box-shadow:var(--shadow-2)}.auth-center-brand{margin-bottom:var(--space-5)}.auth-center-logo{font-size:var(--font-size-display);font-weight:700;letter-spacing:-.03em;text-transform:none}.auth-center-tagline{color:var(--text-2);font-size:var(--font-size-secondary);letter-spacing:0;text-transform:none}.auth-form{display:flex;flex-direction:column;gap:var(--space-4)}.auth-form-footer,.auth-link-btn{font-size:var(--font-size-secondary);color:var(--text-2)}.auth-link-btn{color:var(--brand-text);font-weight:600}.settings-theme-option__note{font-size:12px;font-weight:500;color:var(--text-3)}.auth-qr-or{color:var(--text-3);font-size:var(--font-size-caption);letter-spacing:0;text-transform:none}.mobile-card-scroll:not(.hist-cal-scroll){--mobile-card-h: 72px;--mobile-card-active-w: 168px;--mobile-card-active-h: 100px;--mobile-card-active-scale: 1;--mobile-card-scale-pad-x: 0px;--mobile-card-scale-pad-y: 4px;--mobile-card-strip-extra-y: 4px;--mobile-card-strip-pad-y: calc(var(--mobile-card-strip-extra-y) + var(--mobile-card-scale-pad-y));--mobile-card-strip-h: calc(var(--mobile-card-active-h) + 2 * var(--mobile-card-strip-pad-y))}.mobile-card.active,.mobile-card.active:hover,.mobile-card.active:active,.mobile-card-scroll:not(.hist-cal-scroll) .mobile-card.detail-nav-settling{transform:none}.mobile-card-scroll:not(.hist-cal-scroll) .mobile-card,.mobile-card-scroll:not(.hist-cal-scroll) .list-end-create-card{height:72px;min-height:72px;max-height:72px}.mobile-card-scroll:not(.hist-cal-scroll) .mobile-card.active,.mobile-card-scroll:not(.hist-cal-scroll) .mobile-card.detail-nav-settling{flex-basis:var(--mobile-card-active-w);width:var(--mobile-card-active-w);min-width:var(--mobile-card-active-w);max-width:var(--mobile-card-active-w);height:var(--mobile-card-active-h);min-height:var(--mobile-card-active-h);max-height:var(--mobile-card-active-h);margin-inline:0}.mobile-card-scroll:not(.hist-cal-scroll) .mobile-card.active[data-wk-slot]:not(.mobile-card-exercise--cover){border:1px solid color-mix(in oklab,var(--wk) 70%,var(--text-1));background:color-mix(in oklab,var(--wk) 22%,var(--surface-elevated))}.workout-empty{display:grid;place-items:center;height:100%;padding:var(--space-6);text-align:center;color:var(--text-2)}.workout-empty__title{margin:8px 0 4px;font-size:var(--font-size-title);font-weight:700;letter-spacing:-.02em;color:var(--text-1)}.workout-empty__hint{margin:0;max-width:28ch;font-size:var(--font-size-secondary);line-height:1.45}.workout-detail-scroll{flex:1;min-height:0;overflow:auto}.set-row-done{opacity:1}.set-row-done .set-num,.set-row-done .set-input,.set-row-done .set-unit,.set-row-done .set-kind-chip{color:var(--text-2)}.set-input{font-size:28px;font-weight:600;font-variant-numeric:tabular-nums}.set-done-btn{width:44px;height:44px;color:var(--text-2);background:var(--surface-3)}.set-done-ghost{opacity:1;color:inherit;font-size:16px}.set-done-btn.is-done{background:var(--surface-3);color:var(--text-2);box-shadow:none}.session-rest-bar__time{font-size:9px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1;color:var(--text-1)}.session-finish-ring__progress{stroke:var(--brand-text)}.session-finish-ring.is-complete .session-icon-btn--finish{background:var(--cta-bg);color:var(--cta-fg)}.num-keypad-key{min-height:56px;border-radius:var(--radius);border-color:transparent;background:var(--surface-3);color:var(--text-1);font-size:22px}.num-keypad-key:active,.num-keypad-quick-btn:active{background:var(--surface-hover);border-color:transparent}.num-keypad-quick-btn--accent,.num-keypad-actions .btn-primary{background:var(--cta-bg);color:var(--cta-fg)}.hist-day-group{margin-bottom:var(--space-5)}.hist-day-feed{gap:var(--space-3)}.hist-feed-card{padding:16px;border-radius:var(--radius-lg);background:var(--surface-elevated);box-shadow:var(--shadow-1)}.hist-feed-card__title{font-size:var(--font-size-body);font-weight:600}.hist-feed-card__sub,.hist-feed-card__stats{font-size:var(--font-size-secondary);color:var(--text-2)}.hist-feed-card__mark--done{background:var(--wk, var(--brand-text));color:var(--bg)}.hist-feed-card__mark--planned{background:transparent;color:var(--wk, var(--brand-text));box-shadow:inset 0 0 0 1.5px var(--wk, var(--brand-text))}.hist-feed-card--planned{box-shadow:var(--shadow-1)}.hist-feed-card--cancelled{opacity:1}.hist-feed-card--cancelled .hist-feed-card__title{color:var(--text-3)}@media(min-width:1024px){:root{--mobile-gutter: 24px}}@media(min-width:1025px){:is(.desktop-exercise-view,.desktop-history-view,.desktop-workout-view,.desktop-progress-view,.desktop-settings-view) .detail-panel.desktop-phone-stage{justify-content:flex-start;padding-top:28px}}@media(prefers-reduced-motion:reduce){.btn,.mobile-card,.hist-feed-card,.set-done-btn,.num-keypad-key{transition:none}}